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Hi everyone!

Welcome to my Oxycise! Blog! (To view the blog click on the next tab over, on the top right “Blog”)

I’m so excited to get this going and to create a community of people who are looking to improve their health and/or lose weight. I will always reply to your comments and hope to keep this personal, accessible, and fun for everyone who joins in.

We support all-natural weight loss, which does not include pills, diets, or equipment. Our bodies have been created with the capability to take care of themselves, and we are here to help you do just that.

Please visit our blog, it is the next tab over (on the top right). You can see our different blog pages across the top. We will keep all of these updated, so check back often or subscribe to our blog!

Thanks for visiting!


Below is a message from Jill (creator of Oxycise!)

Hi, I’m Jill Johnson
I am so excited to share this exciting news with you. Oxycise! truly is life-changing.  I should know, because my life has absolutely turned around. Simply put, Oxycise! is a simple, powerful diaphragmatic breathing technique combined with flexing and contracting of all muscle groups. Here’s how I discovered it…

I always struggled with my weight — and I know many of you struggle, too.  You’ve done the starvation, you’ve done the high impact and the pounding and the jogging.  I did, too.  I spent thousands, literally thousands of hours and thousands of dollars trying to get the body I thought I deserved — but regardless of how hard I worked I remained chubby and frumpy.

Finally I pulled back and did some of my own research and I discovered that the secret was not starvation, the secret was not hurting myself, and not doing a lot of sweating.  The key was so simple, and in fact it’s free.  The secret is oxygen.

I went from a size 16 to a size 6 and lost over 50 pounds in a six month period.  AND even more importantly, I have maintained that change for over 20 years!  I even had another baby during that time and my stomach is hard as a rock — and I don’t have to do situps or crunches.  In fact, I wouldn’t even want to do situps or crunches because I have an injured back from an accident years ago.  More on Jill Johnson

Oxygen is the key to metabolism, and yet it’s the last thing we think about because it’s free.  You don’t have to buy it every month, you don’t have to find a place in your house to keep it.  And yet it has the most immediate and dramatic effect on your metabolism.  (If you don’t believe me, just stop breathing for a couple minutes and see what happens to your metabolism.)

You have to have oxygen to burn fat — plain and simple.

Now you’re asking me, “Jill, I breathe all the time, so why I am still unhealthy and overweight?”

Let’s take an oxygen test right now.  Place your hands on your chest and on your stomach.  Feel what’s happening.  Nothing . . . no motion . . . you’re barely breathing . . . you’re almost dead!  Physiologists tell us that we use only 1/5 of our lung capactiy — that’s only 20%!!!  Why?  We sit all day and we’re under a lot of stress. We’re barely breathing, so what’s the result?  We’re sick, we’re tired and we’re fat!

More on the importance of oxygen

The Solution
So what are ya gonna do???  Oxycise!  In my videos/books you will learn a very powerful breathing system, combined with flexing and contracting all your major muscle groups — that anyone can do — I don’t care what your age is, or your fitness level — you can do this.  You will also learn the Oxycise! zero-impact 15-minute workout.  That’s right, it truly only takes 15 minutes a day — and you don’t even need to do all 15 minutes at once.

What’s going to happen to you with Oxycise?  You’re going to rev up your metabolism, feel great, have lots of energy, and slim, trim, and tone.  Remember, you have to have lots of oxygen pumping through your body in order to burn fat.

Remember — oxygen is the key!  These days we all know we must become aerobic to burn fat.  What do you think of when I say aerobic?  (Jumping, pounding, sweating.)  The dictionary defines aerobic as delivering oxygen to your cells.  So what’s the best way to deliver oxygen to your cells?  Of course, breathe!

You can Oxycise! standing, sitting, or even lying down — which is my personal favorite.  It’s easy to do, doesn’t hurt, doesn’t take a lot of time — in fact it’s very invigorating and refreshing.

Anyone Can Do It
One of my favorite things about Oxycise! is that truly anyone can do it.  I mentioned that I was able to Oxycise! throughout my pregnancy.  (Of course, you should always consult your doctor.)  I’ve received letters, emails, phone calls from around the world — people from all walks of life who have enjoyed success with Oxycise!  

Young people, seniors, athletic people, new moms, some people with back injuries, problems with hips, knees, ankles — many with asthma, fibromyalgia, MS, arthritis, smokers, people with allergies, respiratory problems, recovering from surgery and many other challenges — including wheelchair bound — This is for EVERYONE!  It’s zero-impact and can be modified to accommodate any physical challenge you may have.  You can do it!

University Study
We’ve studied Oxycise! at three different universities to measure the calories burned.  Wouldn’t it be exciting if you could do this zero-impact exercise, without equipment, without pounding, without sweating, and still burn the same amount of calories as a traditional exercise?  Of course!

Well, happy day!  Oxycise! was not only equal — it left traditional exercise in the dust.  Oxycise! was shown to burn 140% more calories than riding a stationary bicycle.  WOW!  No wonder so many people are having success with Oxycise!  Click here for more on studies.

With Oxycise!, the second you start is the second it’s effective — no 15-minute warmup, no 15-minute cooldown.  Who has time to waste? I don’t.

Do It Anywhere
Another reason Oxycise! is so successful is because you can do it anywhere, at any time of day.  You don’t have to have an empty stomach . . . you don’t have to go out in bad weather . . . you don’t have to go to the gym, take a shower afterwards, redo hair and makeup, and change clothes . . . you don’t need special shoes . . . you don’t have to haul equipment around.

You can Oxycise! in the privacy of your home, you can do it at your office, or hotel room.  I even Oxycise! in line at the grocery store, while waiting for the microwave, on the airplane — you can even Oxycise! in your car.  It’s a phenomenal program.

Works Entire Body
Another exciting benefit is that you affect your entire body during the 15-minute Oxycise! workout.  You’ve all tried going to a gym — what do you do?  You work on your arms, then your legs, then your abs . . . It takes forever.  But when you Oxycise! you can work many muscle groups at the same time.  I will show you how to trim and tone your face, neck, arms, abs, buns, saddlebags and inner thighs.

Once you’re familiar with Oxycise! you will enjoy some of my videos which target certain problem areas such as Buns & Thighs or Abs & Upper Body.

. . . a simple, powerful diaphragmatic breathing technique combined with flexing and contracting of all muscle groups.  This increases cell oxygenation throughout the entire body and thereby weight loss. With Oxycise! you:

  1. burn calories faster than conventional exercise
  2. increase round-the-clock metabolism
  3. get rid of fat and cellulite
  4. lose weight
  5. lose inches
  6. lower your body’s set point (that is, the natural weight your body determines is right for you and tenaciously fights to defend)
  7. build lean body mass
  8. lower your body fat percentage
  9. reshape your abdomen, thighs, buttocks, legs arms, face, and neck
  10. increase endurance
  11. increase strength
  12. increase flexibility
  13. save time
  14. save money
  15. reduce stress
  16. improve energy level
  17. improve alertness
  18. strengthen back and spine
  19. strengthen bones and joints
  20. improve skin tone
  21. improve blood circulation
  22. maximize oxygen consumption
  23. improve digestion and elimination
  24. bring your body shape and weight into a healthy balance
  25. see and feel the results the first week!

Oxycise! is the solution literally tens of millions of overweight men and women have been waiting for.  It’s the solution that will bring you permanent weight loss and improved health.  And it’s here right now!

The solution to your weight problems is literally all around you…OXYGEN!

Now with Oxycise! you can get the benefits of this solution immediately.  You will learn precisely what to do — right now — to get the weight off and keep it off for life.

Yes! You CAN have the body you want and deserve.

How Do I Get Started?

Everyone should start with Level One Videos — this is where you will learn the specific Oxycise! techniques.  Be sure to check out the incredible special we’re offering right now which includes the Oxycise! Book and Commuter CD.  Click here for Current Specials

After you are very familiar with Level One, you may want to expand to the other videos to add variety to your workout, and to be a little more aggressive.  However, the additional videos are not required — they are available if you desire.

Please Join Me
Thousands and thousands of people are reaping the benefits of Oxycise!  Whether you have 200 lbs. to lose, whether you have 5 lbs. to lose . . . whether you’re an elite athlete or have never done an official exercise in your life . . .  You will learn step-by-step exactly what to do to achieve the results you desire.

Oxycise! has worked for me for 20 years, and I know it will work for you.

Click here to start burning fat!

Have product questions?
Oxycise! Online Catalog Full descriptions of all products.

2 Comments leave one →
  1. Shari Turpen permalink
    September 16, 2011 6:19 PM

    Will you offer any of the DVDs on Itunes? We’re planning a vacation next summer and I’d like to take Oxycise with me. I’m not very good at maintaining the moves if I just have them written down. I do better when I see someone doing them on screen.

    • October 4, 2011 4:17 PM

      I’m glad you asked! In the near future we hope to offer our DVDs as downloads so that you can put them right on your phones, ipads, laptops, etc. I will post it on the blog when we get those ready for you.

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